Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Puddings, vanilla, ready-to-eat

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Puddings, vanilla, ready-to-eat: 77g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, vanilla, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.27% 0.77mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.7g	g per day for Men 19-50 years
Fiber	5.4% 2.05g	0% 0g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	0.17% 1.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.2% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.12% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.38% 1.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.8% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.54% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	NA	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	0.87% 0.069mg	8mg per day for Men 19-50 years
Magnesium	NA	0.73% 3.08mg	420mg per day for Men 19-50 years
Manganese	NA	0.37% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.5% 31.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	8.82% 132mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	1.5% 55g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, vanilla, ready-to-eat?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat:

• Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat:

• 100 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Iron, 7.1 times more Potassium and 1.8 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 100 kcal of Puddings, vanilla, ready-to-eat contain 3.2 times more Calcium than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 1.6 times more Protein than Puddings, vanilla, ready-to-eat.
• While 100 kcal of Puddings, vanilla, ready-to-eat contain 2 times more Fat, 5.9 times more Saturated Fat and 24 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein