Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Refried Beans, fat-free:
- Both Frozen Roasted Potatoes with Salt and Canned Refried Beans, fat-free have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Refried Beans, fat-free:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 2.3 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Refried Beans, fat-free contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.