Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
- Both Frozen Roasted Potatoes with Salt and Cooked Tempeh have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
- 14 ounces of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 6.4 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Tempeh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Carbohydrate than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.5 times more Energy, 6.3 times more Fat, 20.4 times more Saturated Fat, 3.9 times more Sugars, 1.4 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.