Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Tempeh
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Tempeh
154g
Cooked Tempeh has 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Tempeh?
Frozen Roasted Potatoes With Salt VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
Both Frozen Roasted Potatoes with Salt and Cooked Tempeh have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 32.7 times more Sodium than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 4.2 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Carbohydrate than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 4.1 times more Fat, 13.3 times more Saturated Fat and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Tempeh offer comparable quantities of Energy and Fiber per 300 calories.