Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
- Both Frozen Roasted Potatoes with Salt and Cooked Tempeh have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
- 100 grams of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 6.4 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Tempeh contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Carbohydrate than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 1.5 times more Energy, 6.3 times more Fat, 20.4 times more Saturated Fat, 3.9 times more Sugars, 1.4 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.