Nutrient Comparison: Cooked Tempeh VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tempeh versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tempeh vs Potato Skin:
- 100 grams of Cooked Tempeh have 2.6 times more Vitamin B1, 9.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Tempeh have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cooked Tempeh as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tempeh vs Potato Skin:
- 100 grams of Cooked Tempeh have 3.2 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus and 4.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Iron and 1.4 times more Water than Cooked Tempeh.
- Both Cooked Tempeh and Potato Skin contain similar levels of Potassium per 100 grams.
- Both Cooked Tempeh as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tempeh have 3.4 times more Energy, 113.8 times more Fat, 130.8 times more Saturated Fat, 12 times more Omega 3, 78.7 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Carbohydrate than Cooked Tempeh.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6