Nutrient Comparison: Cooked Tempeh VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tempeh versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Potato Skin:
- 1 kilogram of Cooked Tempeh has 2.6 times more Vitamin B1, 9.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cooked Tempeh as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Potato Skin:
- 1 kilogram of Cooked Tempeh has 3.2 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus and 4.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Iron and 1.4 times more Water than Cooked Tempeh.
- Both Cooked Tempeh and Potato Skin contain similar levels of Potassium per one kilogram.
- Both Cooked Tempeh as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tempeh has 3.4 times more Energy, 113.8 times more Fat, 130.8 times more Saturated Fat, 12 times more Omega 3, 78.7 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Carbohydrate than Cooked Tempeh.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6