Nutrient Comparison: Cooked Tempeh VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Potato Skin:
- 5 ounces of Cooked Tempeh have 2.6 times more Vitamin B1, 9.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cooked Tempeh as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Potato Skin:
- 5 ounces of Cooked Tempeh have 3.2 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus and 4.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Iron and 1.4 times more Water than Cooked Tempeh.
- Both Cooked Tempeh and Potato Skin contain similar levels of Potassium per five ounces.
- Both Cooked Tempeh as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 3.4 times more Energy, 113.8 times more Fat, 130.8 times more Saturated Fat, 12 times more Omega 3, 78.7 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Carbohydrate than Cooked Tempeh.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6