Comparing Nutrients in 300 calories Cooked TempehVS Potato Skin
Weight per 300 calories
Cooked Tempeh
154g
Potato Skin
517g
Cooked Tempeh has 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Potato Skin?
Cooked Tempeh VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Potato Skin:
300 calories of Cooked Tempeh have 2.8 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Potato Skin:
300 calories of Cooked Tempeh have 2 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Copper, 5.1 times more Iron, 1.6 times more Manganese, 3.5 times more Potassium and 4.7 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Potato Skin contain similar levels of Calcium and Magnesium per 300 calories.
Both Cooked Tempeh as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 33.8 times more Fat, 38.9 times more Saturated Fat, 3.6 times more Omega 3, 23.4 times more Omega 6 and 2.3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.5 times more Carbohydrate and 2.3 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6