Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA, Nasoya Lite Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.8 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 12.3 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 20.1 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber