Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.8 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 12.3 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 20.1 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber