Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Frozen Roasted Potatoes With Salt VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 28.8 times more Calcium, 7.5 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 8.6 times more Carbohydrate and 1.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.2 times more Fat and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate