Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
- Both Frozen Roasted Potatoes with Salt and Cooked Tempeh have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 21.3 times more Sodium than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 6.4 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Tempeh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.4 times more Carbohydrate than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 1.5 times more Energy, 6.3 times more Fat, 20.4 times more Saturated Fat, 3.9 times more Sugars, 1.4 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.