Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Tempeh
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Tempeh
256g
Cooked Tempeh has 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Tempeh?
Frozen Roasted Potatoes With Salt VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
Both Frozen Roasted Potatoes with Salt and Cooked Tempeh have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Tempeh:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 32.7 times more Sodium than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 4.2 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Carbohydrate than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 4.1 times more Fat, 13.3 times more Saturated Fat and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Tempeh offer comparable quantities of Energy and Fiber per 500 calories.