Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked enriched Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 12.9 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber