Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked enriched Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 12.9 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 100 g of Cooked enriched Regular Long-grain White Rice with Salt contain 2.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber