Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- Both Frozen Roasted Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 149 times more Sodium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 16.8 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per 100 grams.