Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Frozen Roasted Potatoes With Salt VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Both Frozen Roasted Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Frozen Roasted Potatoes with Salt have 12.1 times more Potassium and 427.1 times more Sodium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 5.9 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber