Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- Both Frozen Roasted Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium and 149 times more Sodium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 16.8 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per one kilogram.