Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Medium-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Medium-grain White Rice have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Medium-grain White Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium and 298 times more Sodium than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain White Rice contain 2.8 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.