Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- Both Frozen Roasted Potatoes with Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.8 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 10.6 times more Calcium, 6.3 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Energy, 2.5 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Carbohydrate, 4.8 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.