Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs SILK Original Creamer:
- Both Frozen Roasted Potatoes with Salt and SILK Original Creamer have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as SILK Original Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs SILK Original Creamer:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron and 4.4 times more Sodium than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 3.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 3.7 times more Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein