Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs SILK Original Creamer:
- Both Frozen Roasted Potatoes with Salt and SILK Original Creamer have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs SILK Original Creamer:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron and 4.4 times more Sodium than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of SILK Original Creamer lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 3.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 3.7 times more Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein