Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs SILK Original Creamer:
- Both Frozen Roasted Potatoes with Salt and SILK Original Creamer have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as SILK Original Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs SILK Original Creamer:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron and 4.4 times more Sodium than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of SILK Original Creamer lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 3.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 3.7 times more Fat than Frozen Roasted Potatoes with Salt.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein