Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular:
- Both Frozen Roasted Potatoes with Salt and Snacks, trail mix, regular have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 5.2 times more Calcium, 6.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular contain 3.6 times more Energy, 16.2 times more Fat, 33.2 times more Saturated Fat, 1.7 times more Carbohydrate and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.