Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, trail mix, regular
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, trail mix, regular
65g
Snacks, trail mix, regular have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, trail mix, regular?
Frozen Roasted Potatoes With Salt VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular:
Both Frozen Roasted Potatoes with Salt and Snacks, trail mix, regular have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 4.7 times more Sodium than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 4.5 times more Fat, 9.1 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, trail mix, regular offer comparable quantities of Energy per 300 calories.