Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 4.3 times more Potassium and 5.2 times more Sodium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 7.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 6.3 times more Carbohydrate and 13 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber