Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 4.3 times more Potassium and 5.2 times more Sodium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 7.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 6.3 times more Carbohydrate and 13 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber