Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 4.3 times more Potassium and 5.2 times more Sodium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 7.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Energy, 6.3 times more Carbohydrate and 13 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber