Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 37.3 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.6 times more Calcium and 8.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.9 times more Energy, 2.5 times more Carbohydrate and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per 14 ounces.