Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium and 37.3 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.6 times more Calcium and 8.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.9 times more Energy, 2.5 times more Carbohydrate and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per one pound.