Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Potato Skin:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 56.5 times more Vitamin B1, 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 16.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Potato Skin:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.3 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Copper, 2.1 times more Potassium and 9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.4 times more Energy, 22.3 times more Fat, 9.3 times more Omega 3, 27.9 times more Omega 6, 5.3 times more Carbohydrate and 8.5 times more Protein than Potato Skin.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6