Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Potato Skin:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 56.5 times more Vitamin B1, 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 16.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Potato Skin:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.3 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Copper, 2.1 times more Potassium and 9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6.4 times more Energy, 22.3 times more Fat, 9.3 times more Omega 3, 27.9 times more Omega 6, 5.3 times more Carbohydrate and 8.5 times more Protein than Potato Skin.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6