Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tart, breakfast, low fat:
- 14 oz of Tart, breakfast, low fat contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tart, breakfast, low fat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.8 times more Potassium than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.9 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tart, breakfast, low fat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.9 times more Energy, 3.3 times more Fat, 8.3 times more Saturated Fat, 2.9 times more Carbohydrate, 7.1 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.