Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Tart, breakfast, low fat:
- 5 oz of Tart, breakfast, low fat contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Tart, breakfast, low fat:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.8 times more Potassium than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 2.9 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tart, breakfast, low fat contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 2.9 times more Energy, 3.3 times more Fat, 8.3 times more Saturated Fat, 2.9 times more Carbohydrate, 7.1 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.