Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tart, breakfast, low fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tart, breakfast, low fat:
- 1 kg of Tart, breakfast, low fat contains 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tart, breakfast, low fat:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.8 times more Potassium than Tart, breakfast, low fat.
- While 1 kg of Tart, breakfast, low fat contains 2.9 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tart, breakfast, low fat contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber than Tart, breakfast, low fat.
- While 1 kg of Tart, breakfast, low fat contains 2.9 times more Energy, 3.3 times more Fat, 8.3 times more Saturated Fat, 2.9 times more Carbohydrate, 7.1 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.