Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.5 times more Energy, 11.6 times more Fat, 29.3 times more Saturated Fat, 2.6 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.