Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.5 times more Energy, 11.6 times more Fat, 29.3 times more Saturated Fat, 2.6 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.