Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Archway Home Style Cookies, Sugar Free Oatmeal have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Archway Home Style Cookies, Sugar Free Oatmeal?
Frozen Roasted Potatoes With Salt VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Frozen Roasted Potatoes with Salt have 18 times more Potassium and 3.4 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 4.8 times more Fiber and 1.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.3 times more Fat and 8.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber