Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Potato Skin
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Potato Skin
517g
Archway Home Style Cookies, Sugar Free Oatmeal have 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Potato Skin?
Archway Home Style Cookies, Sugar Free Oatmeal VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Potato Skin?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Potato Skin:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Potato Skin:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.4 times more Calcium, 12.6 times more Iron, 36.2 times more Potassium and 126.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 27.5 times more Fat and 24.7 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 10 times more Fiber and 3.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber