Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Potato Skin:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 12.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Potato Skin:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 30.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 1.7 times more Iron, 4.7 times more Potassium and 16.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 7.6 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 5.4 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.