Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Potato Skin:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 12.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Potato Skin:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 30.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Calcium, 1.7 times more Iron, 4.7 times more Potassium and 16.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 7.6 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 5.4 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.