Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Potato Skin:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 12.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Potato Skin:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 30.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Calcium, 1.7 times more Iron, 4.7 times more Potassium and 16.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 7.6 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 5.4 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.