Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Whole Triticale Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Triticale Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Whole Triticale Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2.3 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Triticale Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Triticale Flour contain 2.7 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.