Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Whole Triticale Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Triticale Flour have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Whole Triticale Flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 2.3 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Triticale Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Triticale Flour contain 2.7 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.