Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soft Red Winter Wheat:
- Both Frozen Roasted Potatoes with Salt and Soft Red Winter Wheat have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soft Red Winter Wheat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 1.8 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soft Red Winter Wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft Red Winter Wheat contain 2.6 times more Energy, 2.8 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.