Nutrient Comparison: Soft Red Winter Wheat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Potato Skin:
- 14 ounces of Soft Red Winter Wheat have 18.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soft Red Winter Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Potato Skin:
- 14 ounces of Soft Red Winter Wheat have 5.5 times more Magnesium, 7.3 times more Manganese, 13 times more Phosphorus and 7.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.8 times more Water than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Potato Skin contain similar levels of Calcium, Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 5.7 times more Energy, 19.6 times more Omega 6, 6 times more Carbohydrate, 5 times more Fiber and 4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Soft Red Winter Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.