Comparing Nutrients in 300 calories Soft Red Winter WheatVS Potato Skin
Weight per 300 calories
Soft Red Winter Wheat
91g
Potato Skin
517g
Soft Red Winter Wheat has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Potato Skin?
Soft Red Winter Wheat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Potato Skin?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Potato Skin:
300 calories of Soft Red Winter Wheat have 3.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 2 times more Vitamin B5, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin C
Both Soft Red Winter Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Potato Skin:
300 calories of Soft Red Winter Wheat have 1.3 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.3 times more Calcium, 5.4 times more Copper, 5.8 times more Iron, 5.9 times more Potassium and 39.1 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Soft Red Winter Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.