Nutrient Comparison: Soft Red Winter Wheat VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Soft Red Winter Wheat versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Potato Skin:
- 100 grams of Soft Red Winter Wheat have 18.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Soft Red Winter Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Potato Skin:
- 100 grams of Soft Red Winter Wheat have 5.5 times more Magnesium, 7.3 times more Manganese, 13 times more Phosphorus and 7.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.8 times more Water than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Potato Skin contain similar levels of Calcium, Copper, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soft Red Winter Wheat have 5.7 times more Energy, 19.6 times more Omega 6, 6 times more Carbohydrate, 5 times more Fiber and 4 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Soft Red Winter Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.