Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hard white Wheat:
- Both Frozen Roasted Potatoes with Salt and Hard white Wheat have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Hard white Wheat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hard white Wheat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 2.1 times more Calcium and 9.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hard white Wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard white Wheat contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.7 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.